YOGA

 

SARAH BOHM

SARAH BOHM

Drop In / Sign Up

$10 / Drop In

Prepare for Class:

  • Arrive 5-10 minutes early

  • Silence Cell Phone

  • Bring: Yoga Mat, Comfy Clothes, Any Props (blocks, bolsters, blanket, strap)

  • sarah.b.bohm@gmail.com for questions or to reserve your space

OSHKOSH RHYTHM INSTITUTE COMMUNITY DRUM CIRCLE

OSHKOSH RHYTHM INSTITUTE COMMUNITY DRUM CIRCLE

YOGA WITH DRUMS

Wednesdays: 7p.m. - 9p.m.

Come one, come all to this ALL LEVELS Vinyasa flow yoga class, featuring the rhythmic, energetic, yet soothing drums of the Oshkosh Rhythm Institute! This exciting new class is sure to become a favorite as instructor Sarah Bohm guides you through poses while enjoying LIVE drumming from the ORI's Community Drum Circle in an adjoining room. Just come with an open mind and heart and you will discover your inner and outer strength. Stay as little or as long as you like. It's your practice!


BREATHE.MOVE.WRITE.

Tuesdays: 5:30pm - 6:30pm

In this class, Justine Beck guides students through elements of yoga, breathing techniques and creative journaling. Class often begins with a “free write” or journal prompt providing a moment to transition. Justine leads students through a slower-paced practice to discover safety, curiosity and presence within each stretch, movement or pause. In a restorative, non-routine format, students have space to explore sensation, to reconnect with their breath and to give themselves something more tangible to grasp. Creative journaling exercises are often dispersed around the physical practice. BEGINNERS are excellent candidates for this class, in addition to those in need of balance from a fast-paced lifestyle or those healing from limitations.

Drop In / Sign Up

$40 / Calendar Month (includes notebook + pen)

$15 / Drop In

Prepare for Class:

  • Arrive 5-10 minutes early
  • Silence Cell Phone
  • Bring: Yoga Mat, Comfy Clothes, Any Props (blocks, bolsters, blanket, strap)
  • 920-419-7885 / breathingtreeyoga@gmail.com for questions or to reserve your space
JUSTINE BECK

JUSTINE BECK

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